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anger management techniques san diego california San Diego/La Jolla, California: anger management, anger managment, road rage, anger management techniques.

Anger management techniques/control help in San Diego

*** Anger Management help in San Diego/La Jolla ***

Dr. Colt helps with anger management in San Diego/La Jolla
anger management techniques
Are you having chronic difficulty controlling your negative emotions?
road rage
Do you find yourself "exploding" at others and having problems dealing with anger...road rage, for example?
anger managment
Are you fighting more than you know is good for you... and those around you?  Are you an "angerholic?"


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Are your personal and/or professional relationships now at risk?
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Are you at that point where you know friendly, experienced, professional assistance would help you feel better?

You can finally feel better about things!
Simply click here to quickly and easily learn how

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If so, Dr. Marshall Colt offers one-to-one anger management counseling for adults (we do not offer classes) in the San Diego/La Jolla area to help you "get a grip" on your emotions and find out what's at the root of your difficulties.  Anger management is the second largest part of our practice, so we help many people in this area Simply click HERE NOW for your FREE anger management phone consultation in San Diego...no risk, no obligation.

Usually, significant anger management progress can be made in just a few sessions, as you discover how you learned to express your feelings in potentially destructive ways.  In a safe, confidential environment, you'll also learn about bitterness, displaced and repressed anger, along with new techniques and skills to help you better control your behavior and become a happier person. 

NOTE: We do not conduct anger management classes or teach anger management courses.  Each person's anger is unique to the them, with different causes and manifestations.  If you want to get better control of your anger, only a one-on-one process will help you make efficient and rapid progress.  Simply click HERE NOW for your FREE anger management phone consultation in San Diego...no risk, no obligation.

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"Hi Dr. Colt, {Name] here.  I just wanted to drop you a line and let you know how things are going.  I've really seen a difference in my life since our sessions.  I feel I have really gotten control over my emotions as well as my outlook on things in general.  I doubt in your field you get enough positive response, so let me say how wonderful it was to work with you and how big of an impact you made on my life.  You have a very warm and sincere manner that made me feel very comfortable speaking with you.  Occasionally people find the perfect avenue for their skills.  You have done that indeed.  I hope one day our paths cross again.  Who knows, maybe I'll run into you in San Francisco.  Take care and the best to you and your family.  Deepest Regards, [Name]"

"I don't know how often you get compliments, but...you're remarkable.  Very easy to talk to.  I know the motivation I felt in all the changes I have made came from the progress I felt even after just our first meeting.  Thank you, Dr. Colt." --B.M. Denver

"Dr. Colt...Last evenings session was incredibly enlightening and helpful in understanding what most likely triggered my initial reaction and reason for seemingly not being able to "let go" for such a long period of time.  Having identified that long buried incident, it is much easier to understand and be able to move forward with the Intellectual/Emotional Integration that we discussed.  I think the most frustrating part of all of this sort of "stuff" is the lack of understanding as to "why".  You helped me identify the "why".  It wasn't fun then, nor even discussing it last night...but it needed discussing.  Unfortunately, [Name], my incredibly patient, understanding and loyal wife of XX years has borne the brunt of my frustration for the past six months.  I've got a lot of ground to make up with her.  I am hopeful that you will be able to help [Name] in your session with her tomorrow.  She needs, as she put it, 'the magic rubberband.'  Thanks again and thank you too for following up on the receipts." -- B.G. Parker 

"Of all the mediocre, and less than mediocre, therapists I've seen, and I'm not patronizing you, Marshall, you're the best therapist I've ever had." -- W.K.

"[Name] was adamant about not wanting to come to counseling, but now he actually loves it!" -- H.H. Denver

"I was impressed with your straightforward, fair, no nonsense approach.  I even told my friends, 'This guy is good.'" -- D.R.

"I've been in counseling several times before.  This is the first time I feel there're changes taking place.  Before I felt like I was just putting band-aids on."  --  H.P.

"You were fantastic.  I had quite a bit to think about after talking to you and I greatly appreciate you taking your time and sharing your expertise with me." -- V.A.  

"Thanks for meeting with me on such short notice.  I felt really great after leaving your office Wednesday night and have been feeling great ever since." -- M.B. Denver

"Dr. Colt:  Just wanted to thank you and let you know how much yesterday's session meant to both of us.  We both left feeling fairly good about things and really look forward to seeing you in 2 weeks.  I don't know why we waited so long to do this.  Yesterday was the first time we had really been together by ourselves for a long time and on the way home, [Name] opened up with me and talked about things and neither one of us got angry with the other." -- Z.T. Kansas

"Dr. Colt - Hi, I just wanted to say thank you for our counseling session last night.  I think you did a great job, and I feel like you can really help me.  I was definitely tense and nervous, as I've never done this before, but I want you to know that I do feel like I can trust you, and that I think that I can become very comfortable with you.  You were right when you said that it would be hard, but I know that it won't get better without going through the hard stuff first.  I look forward to our next session....  Thanks again." -- S.K.

If that sounds appealing to you, just click HERE NOW for just click HERE NOW for your FREE, confidential, phone consultation in San Diego to discuss your anger management challenges with Dr. Colt and learn how he may be able to help you.  For parents: ask about our anger management classes, workshops, courses and programs for parents.

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Recommended anger management reading: 
-»  Self Matters: Creating Your
Self Matters: Creating Your Life From Inside Out by Phil McGraw, Ph.D.
-» 
The Dance of Anger: A Woman's Guide 
 Beyond Anger: A Guide for Men 
  The Angry Self 
 
Anger: Taming the Beast
 Anger Kills: Seventeen Strategies for Controlling the Hostility That Can Harm Your Health
 SOS Help for Emotions: Managing Anxiety, Anger & Depression
 Forgiveness Is a Choice: A Step-By-Step Process for Resolving Anger and Restoring Hope

Anger management resources:  National Suicide Hotline: 1.800.784.2433 | Rape Crisis 24-Hour Hotline: 303.322.7273 (en Español: 303.329.0031) | National Domestic Violence 24-Hour Hotline: 1.800.799.7233 | Metro Denver Domestic Violence Services: Adams County 289.4441, and Arapahoe Counties 343.1851, 444.2424, Denver Brandon Center 620.9190 Safehouse 830.6800, Douglas County 688.8484, Jefferson Country 420.6752, Longmont 772.4422, Asian Pacific Development Center 393.0304  The Proper Way to Throw a Golf Club

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