Advance
Counseling
San Diego/La Jolla
______________

Helping San Diego, California with stress management, anxiety symptoms, stress management techniques

Stress Management Courses

Dr. Colt helps with stress management in San Diego/La Jolla

	Are you feeling "stressed out" these days? Having trouble sleeping?
	Do you know the true nature of stress . . . good and bad?
	Are you accurately recognizing stress in your life (and in those around you), along with the progressive sequence of responses to stress?

	Do you realize how much bad stress "silently" destroys your health and can significantly shorten your life?
	Do you understand how to effectively deal with stress and promote good health in yourself, your friends/loved ones and your organization?

You can finally feel better!
Simply click here to quickly and easily learn how

"Impact of stress can be costly - Persistent stress has long been considered to be harmful to health. Now a new study indicates that the health costs of stress in the workplace may be more than anyone thought. A study of more than 46,000 employees at six large companies found that the costs linked to serious stress -- workers reporting exposure to constant stress with no methods to cope -- accounts for about 8 percent of the total health care expenditures of these companies, or about $24 billion annually. Research has shown that psychological services provided to employees can reduce absenteeism, increase productivity and reduce disability claims, said the report, which appears in the American Journal of Health Promotion." -- Chicago Tribune

"What is hypertension? Simply put it's high blood pressure, and a person with normal blood pressure at age 55 has a 90% lifetime risk of developing it." -- The Wall Street Journal Sunday, March 21, 2004-2008

"...was impressed at breadth and depth of experience." -- P.F. Denver
" Thanks for your help, I feel much better about myself already." -- T.C. Littleton
"Thanks for meeting with me on such short notice. I felt really great after leaving your office Wednesday night and have been feeling great ever since." -- M.B. Denver
"I feel that it really helps me when I see you and I do not want to wait 10 days in between appointments if I do not have to." -- T.R. Parker

Dr. Marshall Colt offers both group and three-session, one-on-one, individually-tailored, stress management courses for adults and adolescents in the San Diego/La Jolla, California area to help you better manage the events of your life and your responses to them. He will teach you three (3) specific, proven stress reduction techniques (progressive relaxation, transcendental meditation (tm), guided imagery) you can begin to use right away to reduce your stress and help you sleep better. Stress reduction will result in a happier, healthier, more productive personal and professional life for you. Don't let (work-related) stress make you unhappy and insidiously harm your health, when it so easily can be better managed and easily reduced. Simply click HERE NOW for your FREE stress management phone consultation in San Diego...no risk, no obligation.

"Dr. Colt - Hi, I just wanted to say thank you for our counseling session last night. I think you did a great job, and I feel like you can really help me. I was definitely tense and nervous, as I've never done this before, but I want you to know that I do feel like I can trust you, and that I think that I can become very comfortable with you. You were right when you said that it would be hard, but I know that it won't get better without going through the hard stuff first. I look forward to our next session.... Thanks again." -- S.K.

"In the two years I have known Dr. Colt, a hallmark of his dealings with both clients and colleagues has been his uncompromising dedication to fairness and ethical behavior. Dr. Colt is extremely effective at illuminating those personal and professional issues critical to his clients, and assisting them to better understand their strengths, their challenges, and how to reconcile the two. I have personally benefited from his unselfish offers of assistance" -- R.F.

If you are in the San Diego/La Jolla area, click HERE NOW for a FREE, confidential, stress management phone consultation in San Diego to discuss your stress management needs with Dr. Colt to learn how he may be able to help you.

Stress management resources: Stress: How and When to Get Help | Exercise Fuels the Brain's Stress Buffers | American Institute of Stress | National Suicide Hotline: 1.800.784.2433 | National Domestic Violence 24-Hour Hotline: 1.800.799.7233

Advance Counseling, LLC - San Diego/La Jolla/Del Mar/Encinitas
1761 Hotel Circle South, Suite 204, San Diego, CA 92108
Telephone: 619.886.7777 - E-mail

Helping San Diego/La Jolla with weight loss, hypnotherapy, self hypnosis, chronic pain, back pain, stop smoking, fear of flying, fibromyalgia, marriage counseling, depression, relationships, anxiety, anger management, stress management, bipolar disorder

Stress Management Courses

Are you feeling "stressed out" these days? Having trouble sleeping?

Do you know the true nature of stress . . . good and bad?

Are you accurately recognizing stress in your life (and in those around you), along with the progressive sequence of responses to stress?

Do you realize how much bad stress "silently" destroys your health and can significantly shorten your life?

Do you understand how to effectively deal with stress and promote good health in yourself, your friends/loved ones and your organization?