Weight Loss Program Helping San Diego/La Jolla with weight loss, hypnotherapy, self hypnosis, chronic pain, back pain, stop smoking, fear of flying, fibromyalgia, marriage counseling, depression, relationships, anxiety, anger management, stress management, bipolar disorder

Advance
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San Diego/La Jolla
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Advance Counseling's Integrated, Multi-modal Weight Loss Program


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Balanced Deficit Diet (minus 500-1,000 calories/day = loss of 1-2 lbs./week for 6 months)

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Increased Physical Activity (moderately 30 to 45 minutes, 3 to 5 days a week)

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Cognitive-Behavioral Therapy (self-monitoring, data collection, stimulus control, food availability and choices, psychological triggers, environmental cues, contingency management, cognitive restructuring, social support, etc.)

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Stress Management (reduction of cortisol, the body's main stress hormone, critical to weight loss and maintenance)

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Hypnotherapy (motivation enhancement, better food choices, increased self-confidence)

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CLICK HERE for more information on our Weight Loss Program

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