You
can finally feel better!
Simply click here to quickly and
easily learn how
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"Impact of stress can be costly
- Persistent stress has long been considered to be harmful to
health. Now a new study indicates that the health costs of stress in
the workplace may be more than anyone thought. A study of more than
46,000 employees at six large companies found that the costs linked to
serious stress -- workers reporting exposure to constant stress with no
methods to cope -- accounts for about 8 percent of the total health care
expenditures of these companies, or about $24 billion annually.
Research has shown that psychological services provided to employees can
reduce absenteeism, increase productivity and reduce disability claims,
said the report, which appears in the American Journal of Health
Promotion." -- Chicago Tribune
"What is
hypertension? Simply put it's high blood pressure, and a person
with normal blood pressure at age 55 has a 90% lifetime risk of
developing it." -- The Wall Street Journal Sunday, March 21, 2004 |
"...was impressed at
breadth and depth of experience." -- P.F. Denver
" Thanks for your help, I feel much better about myself already." --
T.C. Littleton
"Thanks for meeting with me on
such short notice. I felt really great after leaving your office
Wednesday night and have been feeling great ever since." -- M.B.
Denver
"I feel that it really helps me
when I see you and I do not want to wait 10 days in between appointments
if I do not have to." -- T.R. Parker
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Dr. Marshall Colt
offers both group and
three-session, one-on-one, individually-tailored, stress management
courses
for adults
and adolescents in the San Diego/La Jolla, California area to help you better manage the events of your life and your responses to
them. He will teach you three (3) specific, proven stress reduction techniques
(progressive relaxation, transcendental meditation (tm), guided imagery) you can begin
to use right away to reduce your stress and help you sleep better. Stress reduction will result in a happier, healthier, more productive personal and
professional life for you. Don't let (work-related) stress make you unhappy and
insidiously harm your health,
when it so easily can be better managed and easily reduced. Simply
click HERE NOW for your FREE stress management
phone consultation in San Diego...no
risk, no obligation. |
"Dr. Colt - Hi, I just wanted to
say thank you for our counseling session last night. I think you did a
great job, and I feel like you can really help me. I was definitely
tense and nervous, as I've never done this before, but I want you to know
that I do feel like I can trust you, and that I think that I can become very
comfortable with you. You were right when you said that it would be
hard, but I know that it won't get better without going through the hard
stuff first. I look forward to our next session.... Thanks
again." -- S.K.
"In the
two years I have known Dr. Colt, a hallmark of his dealings with both
clients and colleagues has been his uncompromising dedication to fairness
and ethical behavior. Dr. Colt is extremely effective at illuminating
those personal and professional issues critical to his clients, and
assisting them to better understand their strengths, their challenges, and
how to reconcile the two. I have personally benefited from his
unselfish offers of assistance" -- R.F.
If you are in the San Diego/La Jolla area, click HERE NOW for a FREE, confidential,
stress management phone consultation in San Diego to discuss your stress management needs with Dr. Colt to learn how he may
be able to help you.
Recommended stress
management readings:
-» Natural Superwoman: The Survival
Guide for Women Who Has Too Much To Do
-» Stress Management For Dummies®
-» Anger: Taming the Beast
-» The 10 Natural Laws of Successful
Time and Life Management: Proven Strategies for Increased Productivity and
Inner Peace
-»
SOS
Help for Emotions: Managing Anxiety, Anger & Depression
Stress management resources:
Stress:
How and When to Get Help |
Exercise
Fuels the Brain's Stress Buffers |
American
Institute of Stress | National Suicide Hotline: 1.800.784.2433
|
National Domestic Violence 24-Hour Hotline: 1.800.799.7233
Advance Counseling,
LLC
- San Diego/La Jolla/Del Mar/Encinitas
1761 Hotel Circle South, Suite 200-204, San Diego, CA 92108
Telephone: 619.886.7777 - E-mail
